About
Expert care for your movement needs.
Get Back in the Game
20 years of helping people in Dublin stop managing pain and start living again. No fluff. No endless appointments. Just results.
Douglas helped me regain my mobility after years of pain.
I Know the Frustration.
There is nothing worse than being sidelined. Whether it’s a back that goes out every time you lift your kids, or a shoulder that stops you from training, being stuck is soul-crushing.
I’ve spent two decades working with people who were told they just had to “live with it.” I don’t accept that. My job is to find exactly what is holding you back and clear the path so you can get back to what you love doing.
A Different Approach
I specialise in Active Release Techniques (ART). Think of it as a way to “unstick” the tight spots in your muscles and joints that traditional massage or stretching simply can’t reach. It’s hands-on, it’s direct, and it works fast.
I don’t just look at where it hurts; I look at how you move. We find the source, we fix it, and we make sure it stays fixed.
Experience You Can Trust
One Goal: Getting you back to 100%.